Zumba® Gold is a series of fitness programmes specifically designed to take the exciting Latin and international dance rhythms created in the original Zumba® programme and bring them to the Active older adult and fitness Beginner. Zumba® Gold creates a party-like atmosphere. It is exhilarating, easy and effective. Its fantastic for the mind and body.
How it Works
The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to 'exercise in disguise' and prepare to leave empowered and feeling strong.
Active older adults and fitness Beginners who are looking for a modified Zumba® class that recreates the original moves to enjoy at a lower-intensity.
Qualified to teach
Zumba Basic License to teach regular Zumba® classes.
Zumba Toning License to teach body-sculpting techniques using Zumba Toning Sticks to enhance rhythm and build strength.
Zumba Sentao Licensed to teach the party-like workout that incorporates chairs to improve strength, definition and endurance.
Zumba Gold License to teach specially designed Zumba classes for the active older adult or deconditioned participant.